Breakfast: Smoothie - 1/2 C frozen blackberries and pineapple, 1/2 c plain low-fat yogurt, 1/2 scoop vanilla soy powder, 1 C tangerine strawberry sunrise crystal light
Lunch: 1 C leftover stirfry - onion, carrot, garlic, vegetable oil, broccoli, bean sprouts, tofu, low-sodium soy sauce, hoisin sauce, rice wine vinegar, chili sauce; 1/2 C brown rice cooked with veggie broth; 1 C 1% milk, 1/2 C unsweetened apple sauce
Dinner: 1 C steamed broccoli; 1/2 C brown rice cooked in veggie broth; 1/2 cup sauce made with leftover spaghetti sauce, soyrizo, mushrooms, olive oil, italian style stewed tomatoes, fat free 1/2 and 1/2; 2 tbsp parmesean cheese
Snacks: Morning- light babybel cheese; Afternoon- Steamed edamame, carrot sticks; Dessert- 1/2 C no sugar added low-fat ice cream.
So in straying from my planned meals I also had a glass of milk for snack and for dessert I added on top of the ice cream some sugar free pancake syrup and a teaspoon of chopped peanuts.
So in straying from my planned meals I also had a glass of milk for snack and for dessert I added on top of the ice cream some sugar free pancake syrup and a teaspoon of chopped peanuts.
Planned Exercize:
Wii Fit- 1/2 hour free step
Dance- 1/2 hour practice
Walking- 1/2 hour walk
Excercize wasn't as splendid as I'd planned. Because of my crazy sleep schedule last night/this morning I was very lethargic and didn't get much done. We did manage to take a 1/2 hour walk after dinner.
Excercize wasn't as splendid as I'd planned. Because of my crazy sleep schedule last night/this morning I was very lethargic and didn't get much done. We did manage to take a 1/2 hour walk after dinner.
2 comments:
Sounds like you have a good plan there. In the future you may want to ditch pineapple... it is one of the highest sugar fruits, especially if you got it in anyway canned.
Also for dessert I love fudgesicles. Healthy choice makes some that are even better for you than the regular ones.
Your lunch sounds tasty!
We've been getting for snacks the fruitcups that are sweetened with splenda instead of sugary juice.
Also for the smoothies we use pineapple that's frozen. I know I shouldn't use it much, but we are combining it with better fruits like berries.
I like fudgesicles too :)
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